Trauma survivors often carry so much shame….. I wish I could lift that right off your shoulders and toss it away, far far away.
Maybe some of the ideas in this article will help.
I wish you the best in your healing journey.
Originally posted on Discussing Dissociation:
One of the hardest areas of healing work in trauma disorders is dealing with shame.
For many survivors of sexual abuse, healing work involves learning about a lot of intense memories that leave them feeling a great deal of shame, humiliation, and embarrassment. These are difficult emotions to process, and the memory material is typically very overwhelming.
Some survivors feel immersed in shame from the very beginning of their abuse. They are appalled at what is happening for them and hate every minute of it, even if they can’t get away from the predators. With every incident that happens, they feel worse, and worse, and worse. The more degraded the survivors are during the abuse, the greater shame they feel.
Shame can become all consuming. It drowns any feelings of self worth and erodes at self-esteem. It leads to self-injury, increased dissociation, suicidal thoughts, suicidal behavior, depression, PTSD, anxiety, addictions, etc. …
View original 904 more words